15 in 15 Challenge: Week 13

by Terra Zahn on March 30th, 2015

This week…take 15 minutes to plan you day and improve time management skills. Make time to practice healthy boundaries. Many of our best intentions never see the light of day because we don’t make the time to commit to a new schedule of healthy behaviors. We find ourselves living in a culture of distractions where …

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15 in 15 Challenge: Week 12

by admin on March 23rd, 2015

This week…take 15 minutes to schedule your preventative exams. Preventive health care can help you stay healthier throughout your life. For many people, certain preventive health care is now free, with no copays or deductibles. Learn about the preventive care that you and your loved ones need and ask your healthcare provider what health care …

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15 in 15 Challenge: Week 11

by admin on March 16th, 2015

This week…take 15 minutes for personal development What is personal development? Personal development is the process of a person improving his or her habits, characteristics, routines, attitudes, or practices in an attempt to improve his or her lifestyle or business ethic. The benefits of personal development can vary significantly depending on what type of development …

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