Potlucks and backyard get-togethers are synonymous with summer and warm weather! When it is your turn to bring a dessert try this sweet but delicious grape salad! Ingredients 4lbs Seedless Green Grapes 1 package of Fat Free Cream Cheese 1 8 oz container of Fat Free Sour Cream 1/2 cup of Granulated Sugar Substitute (splenda) …
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Thank you for joining me today as we conclude our series on taking the steps to good mental wellness. In order to maintain and strengthen our mental and emotional health, it’s important for us to pay attention to our needs and feelings. I find the better I take care of myself, the better I am …
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Hello South Dakota! 1 Week left of our program and everyone is really moving! I think quite possibly the weather has played a major role in this..? Week 5 results are in! We have 263 participants in the challenge and this week we have moved a total of 25,266 minutes (421 hours). The goal of this …
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Kimberly Vanderpoel
Trisha Dohn
DrA
Jason Bortnem
Terra Zahn
Be Well South Dakota is sponsored by DAKOTACARE, the Health Care Plan of the South Dakota Medical Association.
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