465589481

The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach. ~author unknown As a wellness coach three of the phrases I most frequently hear: “I need to eat healthier.” “I need to be more active.” “I need to lose weight.” Unfortunately for many of us…these …

Click to Continue
158772520

Week 7 of our 7 Weeks to Wellness Challenge! On Mondays we will be posting a wellness challenge question on Facebook.  (If you don’t do Facebook, you are in luck—just leave your answer in the comments below to be entered for your chance to win.) On Wednesdays we will be sharing education related to that week’s challenge. On  Friday we …

Click to Continue

Campfire Breakfast Burritos

by Terra Zahn on July 10th, 2014
DSC_02423-300x199

Breakfast while camping doesn’t have to be full of empty calories from donuts or cereal. Try these hearty burritos for an easy ‘prepared-before-you-go” meal. Campfire Breakfast Burritos Ingredients 12 flour tortillas 10 eggs (scrambled and fully cooked) 1 bag hash browns (cooked) 12 thin slices pepper jack cheese Optional: 1/2lb turkey sausage (I bought the …

Click to Continue
view more posts