15 in 15 Challenge: Week 4

by admin on January 26th, 2015

This week: de-clutter 15 items from your home Ready to cut clutter on the homefront–but not sure where to start? Standing amid the stacks and piles, it can be hard to find a good spot to dive in and begin. Step 1: A single small success Focus your vision down from the big picture and …

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15 in 15 Challenge: Week 3

by admin on January 19th, 2015

This week…engage in 15 minutes of exercise each day! “It is too cold outside.” “There is too much wind.” “Have you seen those hills?” “I have never done that before.” No matter what your excuse has been in the past, now is the time to put those thoughts behind you. We live in the Midwest …

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This workout demonstrates a basic strength circuit. This circuit will focus on muscular strength and endurance, and also cardiovascular strength. These types of workouts are great for maintaining overall physical functioning. Have some fun, and get fit! MAIN BODY PARTS: Legs, Shoulder, Upper Back, Core TOTAL TIME: ~10 minutes at intensity, ~25 minutes total with …

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