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This week our Fall Fitness Challenge focuses on hydration. Our challenge question for the week is “How much water do you usually drink per day?” (If you haven’t answered yet, there’s still time for a chance to win this week’s prize…either leave a comment to this post or on our Facebook page.) Some nutritionists state …

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Reposted from March 27, 2013 This week our Fall Fitness Challenge focuses on physical activity. Our challenge question for the week is “What exercise or physical activity do you find fun?” (If you haven’t answered yet, there’s still time for a chance to win this week’s prize…either leave a comment to this post or on …

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This week our Fall Fitness Challenge focuses on sleep. Our challenge question for the week is “On average, how many hours of sleep do you get per night?” (If you haven’t answered yet, there’s still time for a chance to win this week’s prize…either leave a comment to this post or on our Facebook page.) …

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