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The last few weeks our “Wellness Wednesday” blogs have featured some back to school health tips, we conclude our series this week with tips on fitting in family fitness. The new school year is a great time to start new healthy habits like fitting in fitness. According to the CDC, children should aim to get …

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No Bake Chocolate Energy Balls

by Terra Zahn on August 21st, 2014
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Quick, yummy, easy and best of all healthy! These No Bake Energy balls are the perfect fit for back to school breakfasts and snacks on the go! Ingredients 1/4 cup almonds (unroasted) or you can substitute any kind of nut or seed 3/4 cup old fashioned rolled oats (uncooked) 2 Tablespoons ground flax seed 2 …

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With school just around the corner, our “Wellness Wednesday” blogs will feature some back to school health tips. Our back to school basics series continues with nutrition. Nutrition is an important factor in school success. Studies have shown that children who eat healthy, balanced breakfasts and lunches are more alert throughout the school day and …

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