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This week our Fall Fitness Challenge focuses on food. Our challenge question for the week is“If you had to have one fruit or vegetable for the rest of your life, what would it be?  (If you haven’t answered yet, there’s still time for a chance to win this week’s prize…either leave a comment to this …

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Well, here we are…mid-September. With just a few months left this year, are you reviewing your healthy living goals? Goals like eating healthier? Exercising more? Creating more life balance? Losing weight? Have you accomplished your goals?—If so, GOOD FOR YOU!! Give yourself a pat on the back. However, maybe you are like me…completing some goals (go …

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Fall into Fitness, Food, and Fun!

by admin on September 17th, 2014
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The rules for this challenge are simple!  Print and follow the enclosed 6-Week Challenge and mark off each “wellness tip” that you have completed.  Each week, check out our website at www.bewellsouthdakota or our Facebook page for ways you can be eligible for our weekly prize!  At the end of the 6-week challenge, for those …

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