Introducing the 15 in 2015 Challenge!

by admin on December 22nd, 2014
15 in 15Image

This is the time of year when many of us start thinking about goals for the New Year. If you’ve tried, and struggled to keep, resolutions to lose weight or get in better shape, and we are inviting you to join in our annual wellness challenge and try a new approach. This year’s contest is …

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Tis the season to be jolly and full of joy….but what if this year your ho, ho, ho is more of a hum, hum, hum?? How does one go about celebrating the holidays when their heart is heavy with grief, anxiety, depression or worry? Unfortunately, serious illness, accidents, tragedies and death happen every minute of …

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Fajita

Ingredients 3-4 Boneless skinless chicken breasts 1-2 tsp Taco seasoning 2 Bell peppers in assorted colors, deseeded and thinly sliced 1 Red onion, peeled and thinly sliced 1-2 Tbsp Olive oil 1/2 Cup Shredded Cheddar or Mexican Blend Cheese Instructions Trim the chicken breasts then lay them in a single layer in a glass baking …

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