We are excited to share our Be Well Story with you today. Brittany of Sioux Falls has lost over 104 pounds! Check out her inspiration and motivation in a Q&A vlog with her.

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QuitPoster

Tomorrow is the American Cancer Society’s Great American Smokeout. Today, I thought we could address why quitting tobacco use is so hard. Why Quitting is Hard Addiction is when you lose control over the use of a drug. Nicotine in tobacco smoke is what causes you to be addicted to smoking. Tobacco companies make cigarettes …

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Tis the season for coughs, colds and the flu…this year protect yourself and make sure you get your flu shot!   Do you feel like you are “coming down” with something, but don’t know if it is a cold or the flu? Here is a quick guide to help you: Symptom Cold Flu (Influenza) Fever …

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