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Looking for a fun Halloween side that is healthier than all that candy? These home-baked sweet potato fries are all that — and quick and easy too! 2 large sweet potatoes 1/2 teaspoon pumpkin pie spice 3 tablespoons olive oil OPTIONAL Instead of the spice, sugar and salt, try a pinch of Old El Paso …

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Give Yourself Some TLC

by Kimberly Vanderpoel on October 29th, 2014
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This week our Fall Fitness Challenge focuses on you. Our challenge question for the week is “What is your go-to “me time” activity. (If you haven’t answered yet, there’s still time for a chance to win this week’s prize…either leave a comment to this post or on our Facebook page.) Who’s responsible for taking care …

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This week our Fall Fitness Challenge focuses on hydration. Our challenge question for the week is “How much water do you usually drink per day?” (If you haven’t answered yet, there’s still time for a chance to win this week’s prize…either leave a comment to this post or on our Facebook page.) Some nutritionists state …

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