Fall into Fitness, Food, and Fun!

by admin on September 17th, 2014
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The rules for this challenge are simple!  Print and follow the enclosed 6-Week Challenge and mark off each “wellness tip” that you have completed.  Each week, check out our website at www.bewellsouthdakota or our Facebook page for ways you can be eligible for our weekly prize!  At the end of the 6-week challenge, for those …

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My Story: Jeff Nasers

by admin on September 10th, 2014

1 in 12 Americans has it. 1 in 4 who have it don’t know it. 1 in 3 are at risk of developing it.  What is it? Diabetes. The bad news: Diabetes kills more Americans each year than breast cancer and AIDS combined. Recent estimates project that as many as 1 in 3 American adults …

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Try it Thursday: Gone Bananas!

by Terra Zahn on September 4th, 2014
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What You Will Need 1 banana 1 heaping cup dark chocolate chips 2 Tbsp coconut oil Instructions Slice the banana and place the slices on a tray. Put the tray in the freezer until the bananas are frozen solid. About an hour. Meanwhile place the chocolate chips and the coconut oil in a small microwave …

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